Guide to Maintaining a Healthy Digestive System

🎉 The long holiday season is an opportunity for us to rest, relax, and enjoy plenty of delicious food. However, a somewhat "abundant" diet combined with an "off-beat" daily routine can also make constipation very easy to visit.

Don't let this "difficult-to-speak-of" matter ruin your fun 👇

💡 A few important notes:

• Drink enough water ($\approx 1.5\text{--}2\text{L/day}$), do not replace it with milk tea or alcohol.

• Increase fiber: fruits, green vegetables, whole grains.

• Maintain regular bowel movement habits, do not hold it in.

• Sit in the correct posture (use a low footstool to make elimination easier).

• Exercise lightly every day, even when busy.

⚠️ You need to see a doctor if:

• Constipation persists and does not improve.

• There is blood in the stool or severe abdominal pain.

• Unexplained weight loss.

👉 Eat well, have fun, but don't forget to take care of your digestive system to fully enjoy the holiday season!

The information above is for reference purposes only and is not intended as medical advice. Please contact your doctor for detailed medical consultation.